How to Whiten Teeth: Effective Methods & Tips for a Brighter Smile

Last updated 06/25
Dr Monika

This blog has been reviewed and approved by Dr. Monika Negi, a qualified Oral and Maxillofacial Pathologist with 5+ years of experience.

Table of Contents
Key Takeaways
  1. There are several different methods for whitening your teeth. You can opt for over-the-counter options such as whitening toothpaste that contains abrasives, mouthwash, or whitening strips. The most recommended option is to make an appointment with a dentist for a professional in-office bleaching, home-bleaching, or combined bleaching.
  2. Keeping your teeth white requires practicing good dental hygiene. Brush your teeth twice daily, floss at least once a day, and use an antibacterial mouthwash. In addition, keep up with your regular dental appointments for routine cleanings.
  3. For whiter teeth, steer clear of foods and drinks that are sugary, acidic, or that stain, such as beets, berries, soda, coffee, tea, and wine. Also, avoid tobacco products.